Table of Contents
HarperOne – $15 Paperback |
"Move the body and you move the spirit. It is a natural alchemy." |
“...practical and inspirational, with tips on walking techniques, plus meditation and breathing exercises, and personal tales of rejuvenating rambles.”
– Health Magazine
“Reading this book made me WANT to go walking each day. I recommend it to those who want to get active but are having trouble getting motivated, to those who are seeking a low impact workout, or to anyone who feels a sense of balance missing from their lives.”
– Lori Lewis
Table of Contents
HarperOne – $15 Paperback |
"Move the body and you move the spirit. It is a natural alchemy." |
