Healing Walks - Table of Contents

"Few things are as healing as a walk. I heartily endorse Healing Walks for Hard Times,”
— Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom


“A jewel of a book for anyone who is seeking a healing balm.”
— Spirituality & Practice


“...this wise guide to the healing power of walking elegantly demonstrates how simple steps can offer profound benefits.”
— Carol Krucoff, author of Healing Yoga for Neck and Shoulder Pain

Carolyn Kortge
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Shambhala/Trumpeter
 

Introduction
 

Starting Out: When you Walk Through a Storm, Keep your Feet on the Ground
Side Steps: Walking and Healing

 

Week One: A Healthy Step

Side Steps: Walking and Immune System

 

Week Two: A Healthy Spirit

Side Steps: Walking and Energy

 

Week Three: A Healthy Mind

Side Steps: Walking and Mood Side Steps: 15-Minute Mood Mender

 

Week Four: Healthy Self-Image

Side Steps: Walking and Muscles

 

 

Week Five: A Healthy Rhythm

Side Steps: Walking and Joints

 

Week Six: A Healthy Attitude

Side Steps: Walking and Brains

 

Week Seven: A Healthy Heart Walking and Heart Health

Side Steps: Pedometer Basics

 

Week Eight: A Healthy Habit

Side Steps: Walking and Feet

 

Moving On: Facing the Future, One Step at a Time

Side Steps: Walking and Aging

 

Appendix:

Weekly Walking Logs