Healing Walks - Table of Contents
"Few things are as healing as a walk. I heartily endorse Healing Walks for Hard Times,”
— Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom
“A jewel of a book for anyone who is seeking a healing balm.”
— Spirituality & Practice
“...this wise guide to the healing power of walking elegantly demonstrates how simple steps can offer profound benefits.”
— Carol Krucoff, author of Healing Yoga for Neck and Shoulder Pain
Shambhala/Trumpeter
Introduction
Starting Out: When you Walk Through a Storm, Keep your Feet on the Ground
Side Steps: Walking and Healing
Week One: A Healthy Step
Side Steps: Walking and Immune System
Week Two: A Healthy Spirit
Side Steps: Walking and Energy
Week Three: A Healthy Mind
Side Steps: Walking and Mood Side Steps: 15-Minute Mood Mender
Week Four: Healthy Self-Image
Side Steps: Walking and Muscles
Week Five: A Healthy Rhythm
Side Steps: Walking and Joints
Week Six: A Healthy Attitude
Side Steps: Walking and Brains
Week Seven: A Healthy Heart Walking and Heart Health
Side Steps: Pedometer Basics
Week Eight: A Healthy Habit
Side Steps: Walking and Feet
Moving On: Facing the Future, One Step at a Time
Side Steps: Walking and Aging
Appendix:
Weekly Walking Logs